Recovery Connections

John Schwary is CEO of Transitional Living Communities, an 850-bed recovery program he founded in Mesa, Arizona January 9, 1992, when he had a year sober. He's in his 29th year of recovery.

In these posts, he views life mostly through the lenses of recovery. While the blog is factual, he often disguises events and people to protect anonymity.

Friday, October 4, 2019

Being Healthy

One of the reasons I got sober is because I got tired of feeling bad all the time. I got tired of being broke. I got tired of being hungry. I got tired of being homeless. I got tired of living in a cage as a guest of the state.

And as a part of my new lifestyle of sobriety I kept exploring other things that would make me feel better. I began a regular exercise regimen, something that I used to practice regularly during my many years in prison and jail. I learned to meditate and became a certified mindfulness meditation instructor. I also took a course in in hypnosis, which I use – not only with myself – but also with our clients. And in the last few years I've been able to help some 25 people quit smoking – something I feel very good about. And the reason I feel good about helping people quit smoking is that seven of my family members died of the habit – either from emphysema or COPD.

But I made one change I made that a lot of people thought pretty radical –  though for me it was simply an experiment in trying to live a healthier life – when I started eating a plant-based diet. When I became a vegan about 25 years ago.

The first question people always ask someone who's a vegan or vegetarian "where do you get your protein?" In the first few years I didn't have too many snappy answers for them because I never really thought about how much protein I needed. All I knew, was the people that I knew and who had I had read about who ate a plant-based diet always seemed to be quite healthy. And statistically, they were living longer and healthier lives – some of them working into their 90s and beyond. It took me a while to develop some responses that seem to work for me.

Now when people ask me "where do you get your protein?" I tell them something like "the same place the cows you eat get their protein." From plants. And, it as the discussion progresses I point out to them that the largest and strongest mammals on earth get most if not all of their nourishment from plants. That includes gorillas, elephants, whales, bulls, giraffes and on and on.

After being vegan for many years I realized that not many people know much about what they eat.  If it tastes good they'll eat it, regardless of the health consequences.  That's why the  U.S. rates about number 40 on the world health scale.  That's why we have a diabetes epidemic in our  country.  Most people know nothing about nutrition - including doctors who typically get less than 10 to 12 hours of nutritition training in medical school.

The longest lived and healthiest populations on earth eat a plant based or plant rich diet. And that's good enough for me.

I stay sober by doing what sober people do and I stay healthy by eating what healthy populations eat.

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