The Power of Gratitude

 I was at a twelve-step meeting the other day where the topic was gratitude.

Now gratitude is brought up frequently at 12 step meetings, and anywhere recovering people gather. After all, gratitude is the fuel that drives recovery and when we lose it our recovery might go along with it.

But at this meeting, one person who shared had a different perspective on gratitude.

It was an older gentleman and he said we not only should be grateful for the good things in our life but that we should be grateful for everything in our life. Because he added, if we're only grateful when life's good then we're going to have a lot of time where we won't have any gratitude.

After all, he said, he never experienced much growth when things were wonderful. It was only when he had challenges – whether financial, physical health, relationships or whatever – and met the obstacles and moved on that he experienced growth. And once he went through some of these tough times he realized he had more ability and strength than he knew he had. And therefore he kept growing and was able to take on bigger and bigger challenges.

As I reflected upon what he was saying, I recall many articles that I've read where people talked about overcoming the challenges in their lives. They usually say that once they got on the other side of whatever they were facing they were bigger and better human beings because they survived the experience.

I left the meeting realizing that gratitude is something that I should apply to whatever I'm facing because the experience is an opportunity for growth.

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