Recovery Connections

John Schwary is CEO of Transitional Living Communities, an 850-bed recovery program he founded in Mesa, Arizona January 9, 1992, when he had a year sober. He's in his 28th year of recovery.

In these posts, he views life mostly through the lenses of recovery. While the blog is factual, he often disguises events and people to protect anonymity.

Wednesday, December 31, 2014

No Resolutions

I don't believe in New Year's resolutions.

Not sure why. Maybe I don't like to think about finding the right time to change. I'd rather just do it.

I've given up a few bad habits in my life. For example I quit smoking over 30 years ago. but it wasn't January 1. It was July 25, 1984 at 9:00 a.m. at 110 N Broad Street, Globe, Arizona. I remember all this because it was one of the hardest things I've ever done. And the right time was when I was ready.

I quit alcohol and drugs January 13, 1991 in Mesa, Arizona. It was at the old EVAC detox on Bellview Street. But I was too wasted to pay attention to the details. I only wanted the pain to stop, which it did. It was the time to do it. I'd have died had I waited until New Year's.

My point is, if you want to change something - do it now. Don't wait for New Year's, or your birthday or some other point in time.

But how do we do that? It's not that simple.

Sure it is. If you want to start an exercise program stop reading this and go take a walk. Or hit the floor and do some push-ups or crunches. Start moving. Don't hurt yourself. But keep it up every day until you see results.

Same with losing weight and eating better. Take a large trash bag right now and go to your kitchen. Throw all the crap out of your cupboards and refrigerator. Yes, the ice cream. The cake and pie. Chips. All that junk. And, forget about eating food that's handed out of a drive-thru window. Don't wait for a made-up date - do it now.

Change usually follows a period of pain. If you're tired of your pain do something about it before it changes you forever.

And have a blessed and prosperous Ano Nuevo.