Today I'm celebrating 75
years on planet earth. And I'm grateful
for having been around this long.
At one time – when I was in
my 30s – I thought I wouldn't make it past my mid-40s.
The key thing to which I
attribute my longevity is that I got sober going on 24 years ago, at 51. Had I not done that I wouldn't have survived
long at all.
The rest of the equation is
that I live a healthy lifestyle.
·
I'm happily
married to a lovely woman who takes good care of me.
· I have many friends and family who show me much love.
· I still work – albeit not out in 100° digging ditches – somewhere around 50 hours a week.
· For 23 years I've spent at least six hours a week in some type of fitness routine, whether it be weightlifting, bicycling, swimming, elliptical or some other kind of aerobics.
· I eat a vegan diet, rarely consuming even such animal products as eggs or cheese.
· I have a mission in life, which is helping other addicts and alcoholics rebuild their lives – something I've been doing for 23 years.
· I do Transcendental Meditation twice a day.
· I write and read each day, and always am about three books behind.
· I thank God each day for my many blessings and try to follow his path.
· Gratitude rules my life.
· I have many friends and family who show me much love.
· I still work – albeit not out in 100° digging ditches – somewhere around 50 hours a week.
· For 23 years I've spent at least six hours a week in some type of fitness routine, whether it be weightlifting, bicycling, swimming, elliptical or some other kind of aerobics.
· I eat a vegan diet, rarely consuming even such animal products as eggs or cheese.
· I have a mission in life, which is helping other addicts and alcoholics rebuild their lives – something I've been doing for 23 years.
· I do Transcendental Meditation twice a day.
· I write and read each day, and always am about three books behind.
· I thank God each day for my many blessings and try to follow his path.
· Gratitude rules my life.
Thank all of you for your good wishes
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