Thursday, April 12, 2018

Happiness

“Life is precious as it is. All the elements for your happiness are already here. There is no need to run, strive, search, or struggle. Just be.” ~Thich Nhat Hanh

In the saying above, Buddhist monk Thich Nhat Hanh summarizes one of the major fallacies of our times.

And that is the idea that if things were somehow different our lives would be so much better.

If I had a better job I would be happy. Or if my wife were treating me differently I would be happier. Maybe a nicer car would bring me joy. Or a bigger house.

The reality is that externals very seldom bring us happiness. Yes, maybe we can find a moment of joy if we can change the way we feel. An example of that would be how we feel when we drink alcohol or take a large jolt of our favorite drug. Yes, for a while we feel wonderful, maybe even ecstatic or joyful. And then eventually we come down to earth and many times work very hard to get back to that same state of consciousness. Some of us stay on this treadmill for years: getting high and coming back down, trying to catch one more moment of what we consider to be happiness. And many of us do this for years, at the cost of everything we own and treasure, including our freedom.

We all know someone who is into acquiring new things. Whether it be cars or motorcycles. The latest fashions or jewelry. Yet most of them find, that within a few weeks, the newness has worn off. And the search is on for the next great wonderful thing that will fill that hole. Seeking happiness outside of ourselves is an endless task that seldom or never brings us what we're looking for.

Because what we're really seeking is peace and contentment within.

And we only find that when we have gratitude for just being alive in this great and wonderful universe.

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