I've been meditating for about 20 years. And earlier this year received my certification as a mindfulness instructor.
As such, I offer a mindfulness group every Saturday in my office at 11:30 a.m. And sometimes I go to an outlying house and offer a brief lecture, then a meditation session.
A few weeks ago I went to the Pride house for an evening session.
The manager, a strong supporter of anything that will help residents to recover, brought me some 3 x 5 cards yesterday. Written on them were comments from the residents about their experiences with Mindfulness meditation. I quote a few of them here to show how meditation can be beneficial. Quotes are anonymous, of course.
"After practicing mindful meditation I have found that I can think clearer, focus better, and rest more peacefully. I like to use mindful meditation in the morning and at night no I can stay clear headed."
"Mindful meditation has made my thoughts clearer. Made me realize my feelings more. Made me appreciate my blessings and living in a grateful state of being"
"When I actually tried to practice Mindful meditation it helped a little. I tend to meditate while I clean or listen to music, but when I actually took the time to be mindful it opened up a whole new look at things."
"I am more aware of myself and my surroundings. I am more at peace with myself. I sleep better, eat better, and feel better. My program and my mind, body, and spirit are healthier. I grow more and more every time I put it into action."
As you can see, Mindful meditation brings different results for those who practice. As there is no goal in meditation - other than to meditate - one cannot fail at the process.
One simple definition of Mindfulness is "Fully aware of present experience with acceptance - without judgement.
I have included links below for those who have an interest in learning more. There are also free downloads on some of these sites.
One of my favorites.
Another resource.
